healthy

My Summer Essentials

I LOVE SUMMER. Being a born and bred Sydney gal, my entire life revolves around gorgeous, warm weather. My mood and spirit is deeply affected by sunshine and the climate. I love the ocean, going for summer strolls and just being outdoors in general. As uplifting and energising as summer is, it’s not always “sunshine and rainbows.” The cliched adage “nights get longer, hair gets lighter, water gets warmer, skin gets darker, life gets better” may very well be true, however, let us not forget that skin gets drier, hair gets harder and sunburn quite frankly, hurts like a bitch.

Below are my must-have summer essentials which help me maximise the best summer has to offer and eliminate the negatives that come with it.

R E M O V E

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Do not look past exfoliating. Exfoliation is the number one thing you can do for glowing skin and should be a staple in your skincare regime. I personally love Li’tya Lemon Myrtle & Desert Salt Body Polish and Goldfaden MD Doctor’s Scrub. If you’re going to be outdoors, be sure to apply sunscreen after exfoliating as your skin will be more sensitive and more exposed to the sun.

H Y D R A T E

I am someone who dries up like a shrivelled prune in summer. My skin, hair, hands and nails tend to get really dry and hard from the summer conditions. So I literally could not survive without the products that keep me moisturised and hydrated.

Skin

Hair

My hair does not get very oily or greasy at all. In Summer, if I don’t look after it properly, it literally feels like straw. I use a myriad of conditioners and leave in treatments to help me combat this dryness, but my “go-to’s” are definitely Saryna Key Hair Therapy - Shea Butter ( UH-mazing!), Ultra Organics Intense Chamomile Conditioner, Eleven Australia Miracle Hair Treatment and Moogoo Protein Shot Leave in Conditioner.

Hands

Dry weather = Dry Nails. It’s the worst. I love using Revitanail to make sure my nails are in tip-top condition

I love the brand Crabtree and Evelyn’s hand creams. My faves are the Gardeners Hand Recovery and La Source Hand Therapy Collection.

G L O W

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I know that you cannot purchase this next item in Australia, but I would be lying if I left it off this essential’s list. It has no name or brand but it is quite literally the most amazing product I have ever used on my face. I came across it during my travels to Morocco in a random store in a market in Fez. The maker, an elderly lady, sit and beats the kernels found inside the Argan nuts (tideously) until they expel argan oil. This oil is then mixed with Moroccan Clay and made into little clay bars.

I kid you not, nothing makes my skin feel more like a baby’s bum or makes me glow as much as this mask.

P r o t e c t

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When I was younger I used to douse myself in oil and sunbake until I was burnt and crispy. Looking back, it makes me feel completely sick to my stomach that I was so naive and ignorant of how dangerous the sun really is. Now, I don’t lie in the sun without a hat, completely covered in sun screen or under an umbrella.

My go-to sunscreen is Natural Instinct. Of course there are tons of sun screens on the market but this one is my go to for many reasons. It’s natural, completely organic and has no toxins. It’s like zinc, so it repels and doesn’t sink into your skin but the thing I love most about this product is that it has a clear sheen finish, it doesn’t look like a thick white paste and has a different texture to how zinc normally is.

B R O N Z E

Just because I don’t lie in the sun anymore doesn’t mean that I don’t love looking bronzed and golden! I am all about that fake-tan life (the more the better in my opinion!) Below are the ones that I am obsessed with!

BYRON BAY TAN

ECO BY SONYA DRIVER

CARAMEL! MINE TAN

What summer essentials are you all over this summer season? Comment below so I too can give them a go!

10 steps for a Healthier Home

1. The science of Natural Light

Natural sunlight causes our brain to release a hormone called Serotonin – this being the happy hormone and feel good neurotransmitter – so this means that without sunlight in our homes we are in fact exposing ourselves to the risk of depression, anxiety and an array of other yucky symptoms. Open the blinds and let some natural light and fresh air flow through your home every day!

2. Bring greenery in

Indoor plantation and nature is directly linked to mental and emotional development, reduced stress, and improved concentration. Pick some fresh flowers from the garden or even throw some kale into a vase if you are looking for an easy but beautiful quick-fix. 

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3. Make your bed

The morning rush often gets the better of us all. Whether we are scooting off to work or to drop the kids off at school or even to make it to our morning gym sesh on time, we often overlook the simple act of making our bed. The tone of your entire day is set in the first hour of being awake. The way you choose to spend this time will either set off a flow of events that will end up in an inspired, positive day ahead of you, or the contrary. Making your bed in the morning before you leave the house is imperative to increase productivity and motivation, harvesting hours of efficiency throughout your day.

4. Clean out your refrigerator door

We are all guilty of this crime. I have seen too many outdated children's timetables and take-aways menus stuck to the front of friends’ fridges to count.

Studies have shown that there is a direct link between the amount of clutter in one’s home and the number of items stuck to the front of the fridge door. Further to this, perform a fridge audit every 2 months. Are there opened and unused mustard jars, jams that have gone old etc? Get rid of everything you can in your fridge door to propel you into a field of inspired and positive orderliness!

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5. Invite friends over

A healthy home is a happy home. And true happiness is created in the company of friends and family. Spending quality time with your friends and family at your house will ensure your home is always kept to a high standard. When you know you are entertaining, you take pride in your space!

6. It's all about the smell

Essential Oils. Candles. Fresh flowers. Enough said. Excite the senses and watch how your overall mood changes.

7. Adopt the rule of 5 to keep your home tidy

I am by no means perfect. I am only human which means ofcourse there are times when there is a slew of Jesse’s toys decorating the living room and piles of clothes on my bedroom floor. But this is seriously the easiest hack! All you need to do is adopt a simple rule of five to have a healthy abode. Every time you get up from your desk or walk through your home, select five things to put away. Alternatively, each hour set aside five minutes for organisation. By the end of the day, you could have accumulated an entire hour of cleaning.

8. Don't overlook your front door

Your front door is an incredibly prominent feature of your home. Ensuring that this entry way is uninterrupted and opening freely has a profound effect on the energy that flows through your home via the front.

9. Sort out your paperwork

You may not realise it but those piles of old paperwork on your desk have a tremendous effect on your psyche and emotional wellbeing. Go through them, chuck out the papers you don't need and file the important ones away. You don't need to see them piling up every day. This will work wonders for your health!

10. Leave your phone and computer outside the bedroom

In today's day and age, this may seem like an impossible task. Just a "quick" scroll through your instagram feed before bed seems so normal. But sleeping with your phone next to your bed can lead to chronic sleep deprivation and poor sleep quality.

I cannot stress enough the importance of keeping your bedroom phone and computer free. Studies have proven that people who sleep with their phones outside of their bedroom enjoy a better quality of life and have seen improvements in their overall happiness and quality of life.

What do you do to keep your home healthy? I would love to hear!

 

Let me hear from you.. and WIN!

 

Want to win an awesome prize? It's easy!


Hey lovelies,

A few weeks ago I launched my eBook A Healthy Home, A Healthy You and wow - What a journey it has been! 

I would love to hear feedback from those of you who have purchased it and even those of you who have not done so yet. I feel like I have so much help, support and love to give so I want to make sure that I am aiding you in achieving the home and life of your dreams in the most effective way I can!

I would so appreciate it if you would take a few minutes out of your day to answer this quick survey. I promise it is short and sweet. PLUS - there's more...

Once you have answered it, you immediately go into the draw to win one of two prizes;  'A Healthy Home Healthy You' in print, ready to work through and have as a gorgeous coffee table book! AND a free ticket to one of my upcoming events.. of your choice! WOOP WOOP! Sound too good to be true? I ensure you it is not!

Answer the survey HERE.

And again.. Thanks for all the constant support and lovin' - it is a good feeling to be a part of this incredible tribe! Feel free to hit me up in the comments section below if there's something you want to share with me that was not covered in the survey!

xxx

Georgia


ALL ACCESS: Healthy Home, Healthy Plate with Georgia Ezra & Jessica Sepel

Healthy Home, Healthy Plate with Georgia Ezra & Jessica Sepel


Birds of a feather flock together; this could not be more relevant to myself and Jess. Essentially we both live and breathe health. We both identify with how important a healthy mindset is - healthy nutrition choices together with healthy environments have an unbelievably positive effect on a person's mind, soul and wellbeing. There are so many benefits in creating healthy and beautiful living spaces and environments - and it starts with YOU, in your home with what you surround yourself with as well as on your plate, with how you nourish your body and your soul.

Last month, myself and Jess made magic happen with a unique, exclusive and intimate event "Healthy Home, Healthy Plate." The aim of the discussion was to highlight the importance of a detoxified and decluttered space for a healthy mindset and lifestyle, and furthermore how we can apply these beliefs in the kitchen.

We hosted the soiree at my home, a space which I feel truly exemplifies me, what I love and a space that is MY personal escape. The evening turned out to be so much more than just a discussion. Being able to spend time with like-minded individuals, who all appreciate how vital it is to identify these obstacles that stand in the way of us living the lives we truly want and desire, is priceless. It was a beautiful affair filled with love, knowledge and GOOD VIBES (and lets not forget the yummy food we devoured either!) 

Miss out on the special event?

I get it - life happens and sometimes we miss out on amazing events. If you did miss out, make sure you get yourself a ticket to the next one. You can also see a bit of what went down below.

say whaaaat?

Have a look at what one of our lovely attendees had to say!

I knew nothing about the Interior Designer who was hosting the event and I was skeptical of how practical her advice was going to be. I absolutely loved it! She spoke about the importance of reducing “noise” in your space. Noise is anything that drains your energy. It can be the accumulation of mail, books and junk that sits on your bench or dining room table. It causes a tightness in your chest and you think “I really must fix it/ move it/ throw it out when I get a chance” every time you pass it.

Yesterday I decided that I was going to clean - like a crazy person - and restore some order back into my space. I was so inspired that I even cleaned the skirting boards, walls and light switches! I threw out any toys that were broken or hideously ugly, packed up a whole heap of clothes and even steam cleaned the couch.

I sent messages to the friends that I had attended the event with (feeling very pleased with myself) and they had been doing the exact same thing!
This morning I woke up and felt a wonderful sense of calm.

HOT TIP

However, if what I touched on before about healthy homes or about creating healthy habits remotely struck a chord with you, I implore you to have a look at my ebook "A Healthy Home, A Healthy You." It will change your life more than you know by getting to the source of what's stopping you from achieving the home you truly desire! With the help of customised worksheets and tips, it will provide you with the tools to make the necessary actions actually stick! Have a look at the book here. 

Are there any other events you would be interested in attending? What topics do you feel you want to learn more about? I want to hear from YOU peeps!

xxxx

Georgia